Overcome Challenges, Achieve Goals: Online Therapy in California - Your California Therapist

You’re tired of all the worry, anxiety, overwhelm, & overthinking. Sure life looks “fine” on the outside but inside you feel lonely—even when you are around the people who love you. The disconnect & fear is so strong, blocking you from opening up about what's bothering you. You're keep bottling emotions, ignoring that empty feeling & find yourself drifting further & further away.

You know your family loves you, but you don't believe it. If they only knew what’s really going on. You're becoming even more frustrated than ever, knowing you're not living the life wanted. You fight back the tears just thinking about it. There's too much—the stress keeps coming. You just want peace.

Our Approach to Counseling in San Diego

With so many therapists, it's hard to know which one to pick, but you do know you don't want a therapist with endless talk, rehashing past pain & no real lasting change. Here's where I come in. I’m Tammy Brooks LMFT, specializing in Solution Focused Brief Therapy—a goal-oriented approach. I am a California therapist who helps adults and couples who are seeking individual therapy and marriage counseling. Whether it’s in-person therapy or online counseling, I will help you break free from those patterns of feeling disconnected & stuck.

My therapy approach is different from a typical “one-size-fits-all” therapy. While some providers may give you quick answers or temporary relief, I’ll work with you on a personalized journey to help you feel empowered, regain control, & build new, sustainable habits. I'm here to help you get back to joy, connection, & peace again quickly!

I am here to help you discover your ability to make deep lasting change without struggles with motivation. We’ll talk about the difference made in your life once you have created new habits without the overwhelm. Many of my clients come to me because they want to move their bodies more, rebuild their relationships, or do something GOOD for themselves.

For those seeking face-to-face therapy, I now offer IN-PERSON sessions at a office located conveniently in Poway, CA or join me virtually through online therapy in California, Connecticut, Michigan, Missouri, or Texas so we can help you create a life that you enjoy, not regret.

Are you ready to make that change? Let’s get you moving again. Contact me for your free 15-minute phone consultation to talk more about booking your appointment today and that first step toward a brighter tomorrow.