Anxiety Therapy San Diego

Meet Your Anxiety Therapist in San Diego

 

Anxiety Therapy San Diego: Expert Counseling for Relief

You feel lonely, disconnected, and empty. You notice yourself withdrawing or feeling alone in a full room of loved ones; you're bottling up your feelings and afraid to talk about what bothers you. You hate feeling this way. You know your family loves you but it's so hard to talk about what's going on inside.

At other times you feel like you are sharing too much with friends and family and wonder if you are becoming a burden to them. Are they tired of hearing about your problems? Will they think you are too much and get distant from you?

Sometimes you feel too much and sometimes it feels feel like there's a hole where your heart should be. You are so overwhelmed with your life and cannot find any time for yourself. You are ready to make a change.

About Our Approach to Anxiety Therapy San Diego

We will meet for our session online so you have the easiest access to the help you need. As we work together, we will help your home, your life, and your mind become a safe space from all the noise.

Meet Our San Diego Anxiety Therapist: Your Partner in Healing

Hi, I’m Tammy Brooks, and I'm a therapist who helps people like you feel good about themselves again. I meet with my clients weekly and together we will help you unravel all those anxious experiences, helping you get back in the driver's seat of your own life.  I can't wait to get started with you to begin your personalized anxiety therapy session for a calmer life.

Seek Relief from Anxiety with Our Expert Anxiety Therapist in San Diego

Ready to overcome anxiety and find inner peace? Schedule your therapy session with our anxiety therapist in San Diego and start your journey towards a brighter tomorrow. Call/Text me at (619) 840-7974 to schedule your free 15 minute phone consultation to learn more

 
 

 Let’s Work Together

Get in touch so we can start working together.

 

Frequently Asked Questions about Anxiety Therapy San Diego

  • Many people find relief after seeking therapy for anxiety. With the help of therapy, you can learn to identify and challenge negative thought patterns that contribute to anxiety which leads to increased stress. Additionally, with therapy you can learn tools to improve your self-esteem to begin looking at life with a more positive outlook.

  • There are a wide variety of health professionals, which include Licensed Marriage Family Therapists, that treat people with anxiety disorders. Usually, people will seek medication relief from their primary care doctor who will commonly encourage their patient to begin therapy to address underlying causes that are triggering the symptoms related to anxiety.

  • There are several types of anxiety which can all vary depending on the situation, severity, duration, and threat. Sometimes, anxiety goes away quickly once the threat or stressor diminishes which allows your nervous system to re-regulate. Other times, people struggle with persistent anxiety or long term chronic anxiety that is complicated by lingering negative thinking loops or blowing events or situations out of proportion. This can lead some people challenged how to regain control. The anxiety begins affecting their day-to-day functioning, in their work, school, or relationships, including doing tasks like driving, speaking, and socializing.

    Therapy can help you find relief now and develop coping strategies and tools to function without the overwhelm and stress so you can get back to the things you once did or always dreamed of doing!