Don’t Give Up Your Confidence When Anxiety Feels Heavy

Don’t Give Up Your Confidence: Why Remembering the Past Can Help Anxiety Today

When anxiety, depression, or relationship struggles linger, it’s easy to lose confidence that things will ever change. Many people reach a point where they’re not sure if they have the energy to keep hoping—or even believing—that things can get better.

But there’s a gentle truth found throughout Scripture: don’t give up your confidence, because it carries great reward (Hebrews 10:35). This isn’t a demand to feel strong all the time. It’s an invitation to remember.

⭐ Prefer video? Check out “Talk with Tammy” on YouTube Anxiety Tip: When Anxiety Hits, Don’t Give Up Your Confidence: 🔗https://youtu.be/BHKNrDQCuUM

When Anxiety Makes You Forget

Anxiety has a way of narrowing our focus. It pulls attention to everything that feels uncertain, heavy, or unresolved. Over time, this can make it hard to remember moments when you did make it through—times when support showed up, clarity came, or peace returned unexpectedly.

From a therapeutic perspective, remembering past resilience is powerful. From a faith perspective, remembering where God has already met you can restore confidence when emotions feel shaky.

Confidence Doesn’t Mean Certainty

Holding onto confidence doesn’t mean knowing how things will work out. It means trusting that you are not alone in the waiting. It means allowing past evidence of care, strength, and provision to speak louder than present fear.

Sometimes the most healing step isn’t solving the problem—it’s simply choosing not to give up while you’re in it.

A Gentle Invitation

If anxiety, discouragement, or relationship stress has made it hard to trust that things can improve, therapy can help you slow down, reflect, and regain steadiness. Faith and therapy can work together to help you reconnect with hope, clarity, and confidence—one step at a time.

I offer individual therapy for anxiety, depression, and life stress, as well as marriage counseling, both in person in San Diego and virtually across several states.

👉 Reach out today for a free 15-minute consultation and explore what support could look like for you during this season.

You don’t have to rush healing. You just don’t have to give up.

⭐ Prefer video? Check out “Talk with Tammy” on YouTube Anxiety Tip: When Anxiety Hits, Don’t Give Up Your Confidence: 🔗https://youtu.be/BHKNrDQCuUM