When Anxiety Tells You to Give Up, Hold Onto This Instead
When anxiety, depression, or relationship struggles linger, it’s easy to lose confidence that things will ever improve. Many people reach a point where they feel emotionally worn down and unsure how much longer they can keep hoping.
Faith reminds us not to give up our confidence—even when answers feel far away. In this post, we’ll explore how remembering the past, leaning into faith, and using therapeutic support can help restore hope and emotional steadiness.
How Anxiety Slowly Wears Down Confidence
Anxiety has a way of narrowing our focus to what feels uncertain or unresolved. Over time, this can chip away at confidence and make even small decisions feel overwhelming.
From a therapeutic perspective, anxiety often pulls attention away from what has helped before. From a faith perspective, it can make it harder to remember moments when God has already shown up.
What Scripture Teaches About Holding Onto Confidence
Scripture reminds us not to give up confidence because it carries meaning and reward. This doesn’t mean forcing positivity or ignoring pain—it means choosing not to abandon hope while walking through uncertainty.
Faith allows room for struggle while still believing that support, clarity, and peace can return.
How Looking Back Can Help You Move Forward
Anxiety often tells us that “this time is different” or “nothing will change.” One grounding practice—used in therapy and reflected in faith—is remembering past moments of resilience.
Looking back at times when you were supported, guided, or carried through difficulty can calm the nervous system and restore perspective. Confidence doesn’t come from certainty—it comes from remembering you’ve survived before.
You Don’t Have to Know the Outcome to Keep Going
Confidence doesn’t require answers. It simply means choosing not to give up while waiting.
Sometimes the most healing step is allowing yourself to pause, breathe, and trust that clarity will come in time.
How Therapy Can Support Anxiety, Faith, and Emotional Healing
Therapy offers a space to slow down, reflect, and regain emotional steadiness. When combined with faith, therapy can help people reconnect with hope, values, and confidence during difficult seasons.
Individual therapy and marriage counseling can support anxiety, depression, relationship stress, and life transitions—without rushing the process.
You Don’t Have to Give Up—or Go Through This Alone
If anxiety or discouragement has made it hard to trust that things will improve, support is available. Therapy can help you process what you’re carrying and reconnect with confidence—one step at a time.
I offer individual therapy for anxiety, depression, and life stress, as well as marriage counseling. I also offer faith based services for those seeking a more biblical approach to their therapy journey.
Sessions are available in person in San Diego and virtually across CA, CT, MI, MO, and TX.
👉 Schedule a free 15-minute consultation to explore whether therapy could support you during this season.
🔗 Prefer video? Check out my YouTube Channel “Talk with Tammy”
