Group Therapy in San Diego

I’m Tammy Brooks, LMFT, and I offer therapist-led IN-PERSON* group counseling in San Diego, with an emphasis on safety, consistency, and progress. Group therapy offers connection, structure, and support in a guided environment with a licensed professional. Groups are intentionally designed so participants can build momentum together over time. Sometimes, groups are done in conjunction with individual therapy to provide additional support in the week or just have a place to feel supported to know you are not alone.

If you’re looking for group therapy in San Diego, this page outlines current therapy groups 👉 Better yet, join the mailing list to learn more about the next series. Can’t make it in person, no worries, contact me here to learn about virtual support group options that may be available.

Why Choose Group Counseling / Group Therapy?

Group therapy provides benefits that individual therapy alone may not offer, including:

Shared understanding and reduced isolation
Support from others facing similar challenges
Accountability and encouragement
Therapist-guided structure and evidence-based support

My groups are on a rotational basis usually 4 to 8 weeks depending on the topic and lasts for about an hour. There I led a deep dive into the subject in the series with regular attendance encouraged to have the best experience and benefit long lasting change possible. If you can’t make it in person, a virtual link may be available. Contact me and find out more.

Current San Diego Support Groups:

Christian Women’s Group San Diego

The Christian Women’s Group San Diego provides a supportive space for women seeking emotional growth, encouragement, and healing within a Christ-centered framework. This isn’t just a support group. And it’s not just Bible study. This is a guided, in-person counseling experience led by Tammy Brooks, Licensed Marriage and Family Therapist. Each session is designed to help you move forward—not stay stuck in your past—while deepening your relationship with Christ.

This is not a drop-in group—it’s a structured counseling series with a biblical twist, designed for real sustaining progress. Your commitment to the group is encourage so you will experience lasting change—not just temporary relief.

This group emphasizes:

Emotional wellness and personal growth
Faith-integrated counseling led by an LMFT
Connection and support among women
Consistent participation across each group rotation for the best experience

Getting support shouldn’t feel out of reach. That’s why this group is donation-based, allowing you to participate without the pressure of high therapy costs while still receiving meaningful, structured guidance.

You’ll also have the option to use Counseling Guides 👉 Counseling Guides (Adult, set of 19) to help you stay engaged and apply what you’re learning between sessions.

👉 Learn more by joining the mailing list to learn more about this week’s group

👉Or, sign here using MeetUp or Eventbrite

Not sure if group therapy in San Diego is right for you?

Reach out to discuss your goals and learn how a support group may be helpful in your journey. Ask about Group Therapy in San Diego with a quick complimentary consultation call where I’m happy to answer any of your questions prior to joining.

How Group Therapy Is Structured?

All group therapy offerings are provided in rotational formats, meaning the group meets regularly for a defined period of time, usually 4 to 8 weeks depending on the topic and lasts for about an hour. Your regular attendance is encouraged so that you can gain the maximum benefits that a support group can provide especially as each person becomes more comfortable and settles into the group experience. When signing up, it’s important to make the commitment and discuss in advance of any anticipated absences.

Regular attendance is strongly encouraged because:

Trust and emotional safety develop over time
Topics and tools build intentionally from session to session
Group connection deepens with consistency
Participants experience stronger, more sustainable progress
This structure helps participants stay focused, supported, and aligned with their goals.

Is Group Therapy Right for You?

Group therapy may be a good fit if you:

Want support from others with shared experiences
Value structure and guided discussion
Are open to learning and growing alongside others
Can commit to regular attendance during a group rotation

If you’re unsure if a support group is a good fit, you’re welcome to reach out with your free 15-minute phone consultation to learn more. We can have a quick chat to talk about how a therapy support group may helpful your situation and/or address any questions. Call/Text today (619) 840-7974

Ready for consistent, supportive group counseling?

Our groups are designed for regular participation to help you gain momentum and reach your goals. Get notified when the next rotation begins or join the mailing list for Christian Women’s Group San Diego for more info.

How to Join a Group Therapy Waitlist

By joining the Christian Women’s Group San Diego mailing list it will allow you to:

Be notified when a group opens
Receive full details about scheduling and expectations
Decide if the group aligns with your goals

📞 Contact me today‍ ‍with how join our current or next counseling series.